![]() That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, and this is an important point to make – strengthening your stomach muscles alone won't help you achieve the strong and lean aesthetic you're after. Davina McCall's One Bit of Kit for a Stronger Core.'This ab move taught me how to engage my core'.9 Sensible, Expert Tips for a Strong Stomach. ![]() Strong abdominals – if your body fat is low enough – have a naturally muscular look. How can I get a flat stomach or make my stomach flatter?įirst off, if you're looking to make strength gains you probably don't want a flat stomach.
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